LENA ROUMANI, Personal Fitness Trainer
Helping women take care
of their body and mind,
one day at a time
I am teaching women to make time for themselves, especially when it seems like there’s no time. I want to teach women to make themselves a priority without completely sacrificing other aspects of their life to help boost confidence and self esteem
LET'S GET ACTIVESign up for my coaching here
LENA ACTIVE
Exclusive Membership
+ Exclusive Access to My Fitness App
+ Personalized Monthly Workout Program
+ Personalized Nutrition Planning
+ 1:1 Messenger Chat
+ Weekly In-App Check-Ins
+ Habit and Accountability Tracking
JOIN NOW*90 days minimum commitment
ABOUT ME
Hello! I’m Lena
Hey! Happy you’re here. My name is Lena, and I am a nursing student in New York. The gym has been a huge part of my life for the past 3 years, and I wouldn’t want it any other way.
Growing up, I experienced bad body-image and struggled with binge eating. I always felt like the “chubby girl” in my group of friends and refused to take photos of my body for years.
To be honest, my body has gone through so many phases, so I feel I can truly relate to each girl I work with. I want to help you find a balance that works for you, and help you gain that confidence back!
What my clients say about me?
“Online coaching with Ally has transformed my relationship with fitness”
The personalized workouts are making me feel stronger and more confident in the gym. I was able to work with Ally to figure out the best approach to take with my nutrition. Learning how to track my macros has improved my relationship with food, I no longer feel out of control or the need to restrict. I have a constant support system and friend!
Kate S.
“Working with Ally has been amazing!”
She made me a fun but challenging workout and nutrition plan tailored to my goals. She encouraged me to push myself and gave me the tools and support I needed to succeed. I feel healthy and strong and am already seeing great progress!
Amanda L.
“I see great progress!”
Working with Ally has been amazing! She has given me the knowledge and resources i was missing in order to feel confident in the gym. She helped me develop a consistent workout routine and have a better relationship with food. I am seeing great progress!
Ashley S.
“Ally has exceeded my expectations as a coach”
Ally has exceeded my expectations as a coach, she went above and beyond to make sure I knew exactly what I was doing and gave me the tools I needed to do to reach my goals.
Jen H.
